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Focus

2 articles

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Pomodoro vs Time-Blocking — What the Research Actually Says About Each Method

Pomodoro Technique meta-analyses, Cal Newport time-blocking studies, and the cognitive research on which method works for which type of work.

MAY 9, 2026 Read

№ 02 Focus

The 90-Minute Focus Block — What the Research Actually Says About Deep Work

Cal Newport's Deep Work, Anders Ericsson's deliberate practice, and the ultradian rhythm. Here is what the studies actually show — and how long sessions should really last.

MAY 8, 2026 Read

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