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2 vendor-neutral ToolsPilot guides in this topic.
Pomodoro vs Time-Blocking — What the Research Actually Says About Each Method
Pomodoro Technique meta-analyses, Cal Newport time-blocking studies, and the cognitive research on which method works for which type of work.
8 min
The 90-Minute Focus Block — What the Research Actually Says About Deep Work
Cal Newport's Deep Work, Anders Ericsson's deliberate practice, and the ultradian rhythm. Here is what the studies actually show — and how long sessions should really last.
8 min